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Self-paced online course

Gentle yoga for calmer mornings

A 21-day course that helps busy women build a soft, 15-minute morning practice at home. No experience needed.

Start the course — $147 Instant access · practise at your own pace
Bloom Yoga
The problem

Sound familiar?

If any of this sounds like you, you're in the right place:

1Rushed morningsYou wake up already behind, and the day runs you.
2Classes don't fitStudio times clash with work, school runs and everything else.
3Not sure where to startVideos online are long, fast or made for people far bendier than you.
Slow Morning Yoga
Introducing

Imagine starting each day feeling grounded

Picture rolling out your mat while the kettle boils, and stepping into your day calm and unhurried.

Slow Morning Yoga walks you through it, one short practice at a time.

I'm ready for this
3 modules

What's inside

Three modules, one gentle path to a daily practice.

  1. 1 Find your morning rhythm
    Set up a calm space and a routine you can keep.
  2. 2 Move gently
    Short flows to wake up your body without rushing.
  3. 3 Make it a habit
    Keep going after the 21 days, on your own terms.

This is for you if…

You're new to yoga, or coming back after a breakYou want short practices that fit busy morningsYou'd like to feel calmer and less stiff

It's not for you if…

You're after an advanced or hot yoga workoutYou want live classes with a teacher in the roomYou can't set aside 15 minutes a day
Kind words

What students are saying

I've done the morning flow almost every day for a month. My back has never felt better.
PPriya S.
Nurse
Short, kind and easy to follow. It's the first routine I've actually kept.
DDana T.
Small business owner
Bloom Yoga
Meet your guide

Hi, I'm Sam from Bloom Yoga

I've taught gentle yoga for twelve years, to beginners, new mums and people with very full lives.

I made Slow Morning Yoga so you can practise at home, at your own pace, without the pressure of a class.

Everything you need for calmer mornings

A month of studio classes can cost more than this whole course. Here you get every flow, the plan and the confidence to practise on your own, for good.

3 modules, 5 short lessonsA 15-minute morning flowBreathing practice for busy daysLifetime access and updates
Slow Morning Yoga $147 One payment · lifetime access Get instant access Secure checkout with Stripe
Try it for 14 days. If it's not for you, email me for a full refund.

Questions

Do I need any yoga experience?

None at all. Every pose is shown slowly, with an easier option.

What will I need?

A mat or a rug, a folded blanket and a cushion. That's it.

How long do I have access?

Forever. Pay once and come back to the lessons any time, on any device.

Ready for calmer mornings?

Your first practice is fifteen minutes away. Start tomorrow morning.

Start Slow Morning Yoga — $147